EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps people heal from trauma, anxiety, and other distressing experiences.

It works by helping the brain reprocess painful memories so they no longer feel overwhelming or stuck. EMDR doesn’t require you to talk in detail about the trauma—instead, it uses guided eye movements or other bilateral stimulation to support your brain’s natural healing process.

I use EMDR to help clients find relief from past experiences, reduce emotional triggers, and feel more grounded in the present. It’s especially effective for those who feel stuck in patterns of fear, avoidance, or emotional reactivity after trauma.