Maybe you find yourself consistently feeling down, overwhelmed, exhausted, or stressed out. Alternatively, maybe you feel numb -- Like you’re just going through the motions.

If you feel like your emotions are hindering your ability to function, it's time to talk to someone.

I can help you build emotional balance, self-compassion, and practical tools to manage what you’re feeling, including techniques like mindfulness, and science backed modalities like CBT (Cognitive Behavioral Therapy.)

Therapy can help you feel like you again—steadier, clearer, and more connected to what matters.