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I Specialize in:
Trauma Therapy
Trauma therapy offers a compassionate space to begin healing from the painful experiences that may still be shaping your life — whether they happened long ago or more recently.
These experiences might include abuse, neglect, loss, violence, accidents, or any moment that left you feeling unsafe, powerless, or disconnected from yourself. Working through trauma isn’t just about revisiting the past — It’s about reclaiming your sense of safety and wholeness. I use techniques like EMDR to help process trauma.
The goal is to support you in understanding how your experiences are affecting you today, and help you develop tools to move forward. This is your space to heal, at your own pace, with care, respect, and guidance every step of the way.
Anxiety and Depression
You're not okay... You just pretend that you are.
Maybe you find yourself consistently feeling down, overwhelmed, exhausted, or stressed out. Alternatively, maybe you feel numb -- Like you’re just going through the motions.
If you feel like your emotions are hindering your ability to function, it's time to talk to someone.
I can help you build emotional balance, self-compassion, and practical tools to manage what you’re feeling, including techniques like mindfulness, and science backed modalities like CBT (Cognitive Behavioral Therapy.)
Therapy can help you feel like you again—steadier, clearer, and more connected to what matters.
Addiction Recovery
You know your substance abuse is a problem, but you just can't face life sober.
The guilt, pain, and shame of your addiction is too much, but also... Sometimes the "regularness" of life itself is just too much to handle.
If you're struggling to get clean and sober, please understand: No matter WHERE you are in your journey, you don't have to do this alone.
I've been there myself. I now work as the clinical director at Moving Mountains Recovery in Randolph, NJ, and have 5 years of experience in working with addiction recovery, including group settings.
Not only can counseling help you GET sober, but it can help you learn to LIVE and stay sober. Recovery is hard - But it's beautiful, and sometimes: It's a journey of getting back the things we lost along the way.
Supportive, personalized, and judgement-free mental health care for addiction starts here!
Recover the "you" that you lost along the way.
Curious about recovery? Click below to have a FREE consultation about how I can be apart of your sober network.
Thank you for being you!
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps people heal from trauma, anxiety, and other distressing experiences.
It works by helping the brain reprocess painful memories so they no longer feel overwhelming or stuck. EMDR doesn’t require you to talk in detail about the trauma—instead, it uses guided eye movements or other bilateral stimulation to support your brain’s natural healing process.
I use EMDR to help clients find relief from past experiences, reduce emotional triggers, and feel more grounded in the present. It’s especially effective for those who feel stuck in patterns of fear, avoidance, or emotional reactivity after trauma.
EMDR therapy is available at my in-person office in Boonton, NJ, as well as online.
You don’t have to relive the pain to heal from it. EMDR can help you move forward—safely and gently.
Sesiones en Espanol
¿Es usted inmigrante y siente ansiedad por los acontecimientos recientes? Tal vez usted tema que usted o su ser querido sean deportados. La comunidad latina es vulnerable en este momento. Como hijo de dos inmigrantes peruanos, entiendo los desafíos que enfrentan. Si tiene dificultades y necesita apoyo, hable con alguien que pueda escucharlo y relacionarse con usted.
¿Tiene preguntas sobre la terapia? ¡Reserve en línea para una consulta gratuita!
Therapy Intensives
Think of a fitness bootcamp, but for therapy. Sometimes people need more time than just normal weekly sessions, and have more on their mind.
Therapy intensives are focused, extended sessions designed to help you make deeper progress in a shorter period of time. Instead of meeting weekly, intensives offer several hours of dedicated therapy in one day or across a few days—allowing you to work through complex issues like trauma, grief, or relationship patterns more efficiently and with greater continuity. I offer personalized therapy intensives both online and in-person for adults and young adults looking for deeper, accelerated healing.
Intensives provide a safe, supportive space for meaningful change—without the pressure of a 50 minute time limit.
If you’re ready to go deeper, I'm here to guide you through it—at your pace, and on your terms.
I wanna be apart of your story.
Wondering what therapy with me is like, and how it can help you? Click below to set up your FREE consultation!
